Cooking with intention goes beyond just putting a meal on the table; it’s about creating moments of care, focus, and connection. In Ethiopian and Eritrean traditions, each dish is prepared with a purpose that goes much deeper than taste.
Think of injera, the soft, tangy bread made from teff, or a bowl of tibs, sizzling with spices and warmth. These foods are chosen with care, honoring tradition and the flavors loved through generations.
When cooking Ethiopian or Eritrean dishes, it’s less about rushing to finish and more about savoring each step. From stirring simmering sauces to carefully blending spices, there’s a mindfulness to the process that makes cooking feel almost meditative. It’s a rituazl that brings people together, with each bite carrying the stories of those who came before.
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